Lentils also known as dengu in swahili are one of the best legumes for weight loss.They are low in calories ,low in fat and high in fibre thus making you feel fuller for longer.
Studies have shown that having one serving of lentils per day can help you lose weight.
Lentils should be a part of an healthy weight loss plan, which includes nutritious foods and plenty of regular exercise.
Lentils are available in variety of colours and can be cooked in variety of ways.
|Lentil curry and Basmati rice|
|Lentil Vegetable Burger|
For more lentils recipes click Here.