Wednesday, March 15, 2017

12 ways to live a happy and stress free life

1.Spend time reflecting on your blessings at least once per day 

Gratitude is the cure for all the world's problems.It has been called,"the mother of all virtues," by the Roman philosopher Cicero.

When you practice gratitude, your world changes.Gratitude is having an abundance mindset. When you think abundantly, the world is your oyster. There is limitless opportunity and possibility for you.When you’re grateful for what you have, you will attract more of the positive and good. Gratitude is contagious. It changes not only your world, but everyone else’s you come in contact with.

2.Have multiple income streams (the more the better)

Most people’s income comes from the same source. However, most wealthy people’s income comes from multiple sources. 

What would happen if you set things up so you were getting income from 5 or 10 different places each month? With a few short years of intentional and focused work, you can have several income streams.

3.Read 1 book per week

Ordinary people seek entertainment. Extraordinary people seek education and learning. It is common for the world’s most successful people to read at least one book per week. They are constantly learning. Taking even 15–30 minutes every morning to read uplifting and instructive information changes you. It puts you in the zone to perform at your highest.

Over a long enough period of time, you will have read hundreds of books. You’ll be knowledgeable on several topics. You’ll think and see the world differently. You’ll be able to make more connections between different topics.

4.Marry the person you love

Being married gives you a higher purpose for being productive. You are no longer a lone ranger, but have another person who relies on you.
Marriage also smacks you in the face with what’s really important in life. Sure, hanging out and partying are fun. But too many people get stuck in this phase and miss the meaning that comes from building a life with someone.
You will never find a better personal development seminar or book than marriage. It will highlight all of your flaws and weaknesses, challenging you to become a better person than you ever thought possible.
5.Stop consuming refined sugar
If you stop consuming sugar,your brain will radically change. Actually, study after study is showing that refined sugar is worse for our brains than it is for our waistlines.Refined sugar is nothing more than poison because it has been depleted of its vitamins and minerals.
6.Get 7+ hours of sleep each night

Let’s face it: sleep is just as important as eating and drinking water. Despite this, millions of people do not sleep enough and experience insane problems. On the flip side, getting a healthy amount of sleep is  linked to increased memory ,longer life ,increased creativity ,increased focus and lower stress and depression.

7.Remove all non-essentials from your life (start with your closet)
Most of the possessions you own, you don’t use. Most of the clothes in your closet, you don’t wear. Get rid of them. They are sucking energy from your life. Also, they are dormant value waiting to be exchanged for dollars.
Getting rid of underutilized resources is like injecting motivation and clarity into your bloodstream. While all of that untapped energy gets removed, a new wave of positive energy comes into your life. You can use that energy in more useful and productive ways.

8.Choose to have faith in something bigger than yourself, skepticism is easy

If you don’t believe in your dreams, the chances of them happening are slim to none. But if you can come to fully know the things you seek will occur, the universe will conspire to make it happen.

9.Save 10 percent or more of your income

“I would have saved 10 percent automatically from my paycheck by direct deposit into a savings account earning the best possible interest compounded daily. I would have also disciplined myself to deposit 10 percent of any additional money from gifts, refunds or other earned income. I would have bought a small house outright with the money I had saved (instead of renting an apartment for over 30 years). I would have found a job that I loved and devoted my life to it. At least you could be happy even if you were not where you wanted to be financially. Hope this helps someone out there.” — D. Lorinser

10.Tithe or give 10 percent of your income away

 “One gives freely, yet grows all the richer.” — Proverbs 11:24
Many of the wealthiest people in the world attribute their healthy financial life and abundance to giving some of it away.
Most people are trying to accumulate as much as they can. However, a natural principle of wealth creation is generosity. As Joe Polish has said, “The world gives to the givers and takes from the takers.”
From a spiritual perspective, everything we have is God’s (or the Earth’s). We are merely stewards over our possessions. When we die, we don’t take our money with us. So why hoard it?
As you give generously and wisely, you’ll be stunned by the increases in your earning potential. You’ll develop traits needed for radical wealth creation.

11.Drink 64–100 ounces of water per day

Human beings are mostly water. As we drink healthy amounts of water, we have smaller waistlines, healthier skin, and better functioning brains. Actually, as we drink enough water, it’s safe to say we’re better in every way.
12.Define what wealth and happiness mean to you
We must define success, wealth, and happiness in our own terms because if we don’t, society will do it for us — and we will always fall short. We’ll always be left wanting. We’ll always be stuck comparing ourselves and competing with other people. Our lives will be an endless race for the next best thing. We’ll never experience contentment. 

This post was originally posted by thrive global under the heading 50 ways  Happier ,Healthier ,And more Successful People Live on Their own Terms.
Check the full post here.

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