We all know that chillies give a certain kick to our food; and for some of us without adding a little bit of it in our foods, we find the food blunt and tasteless. Chillies are very important in weight loss.
They help our bodies to kick start the fat burning process .There is a chemical found in chillies it is known as capsaicin,it helps to stimulate a natural process whereby some of the food we eat at each meal is converted immediately into heat thus helps in burning calories.
It is important to sprinkle a little bit of chilli in our foods everyday, so that we can improve our metabolism.The most recommended type of chilli is cayenne pepper pictured above. For those on the weight loss journey, don't forget to use this simple ingredient into your foods to help you achieve your weight goals.