A lifestyle blog for a contemporary African Woman
Thursday, April 13, 2017
RECIPE : Baked Beans
1 lb dried white beans, soaked overnight
1 small yellow onion
3 medium garlic cloves
2 cups chicken broth
5,5 oz (155 g) tomato ketchup
10,5 oz (350 g) canned chopped tomatoes
1 tbsp brown sugar
1 tbsp vinegar
3 bay leaves
1 tbsp olive oil
Make sure to let the dried white beans soak overnight. Then drain them well.
Peel and chop the onion and garlic cloves finely. Add them to a large pan.Add the onion and garlic together with the olive oil.
Place the pan over medium heat and stir fry the ingredients for 5 minutes. Then add the drained soaked beans.
Add the rest of the ingredients as well. Season with a good dash of pepper and salt.
Stir the ingredients well. Bring them to a good boil while you preheat the oven to 400°F (200°C). Then take the casserole off the heat and pour the beans and tomato sauce in a large baking dish.
You can enjoy it for breakfast with bread ,eggs ,mushrooms and sausages or bacon.
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