WEIGHT LOSS TIP : APPLES

Its true when they say an apple a day, takes the doctor away.Apples are very helpful in weight loss.

Apples are high in fiber. The fiber helps us eat few calories and makes our bodies feel fuller for longer.

If you are not keen on munching on the fruit ,you can add it on smoothies ,make apple juice or even mixing it on a fruit salad .

Other benefits of apples include :reducing cholesterol and helping the skin .  


Apple and Cinnamon Detox Water 
This is the best detox drink for weight loss.Its is highly helpful for reducing stomach fat.

Ingredients 

• 1 small Apple sliced
• 2 Cinnamon sticks (Mdalasini)
• Water 

Combine the ingredients and refrigerate.